Vitality on the Web

The Winter issue of Vitality is on its way. In this issue:

What's your sleep score?

Does Lack of Sleep Affect Your Life?

To determine whether your sleep patterns are having a negative effect, click here to take this assessment from the American Academy of Sleep Medicine.

Use this Fitness Scorecard to track your fitness

How Fit Are You?

Find out using this scorecard from the Centers for Disease Control and Prevention that allows you to track your progress.


Download a free book to help you set exercise goals

Download a FREE Book on Setting Exercise Goals

Bring the benefits of balance, endurance, strength and flexibility into your daily life with a step-by-step guide to setting personal fitness goals. 
24-7 help for diabetes

A FREE Diabetes Tool 24/7

If you have diabetes, it’s there around the clock. Good thing the American Diabetes Association offers a free online management tool called Diabetes 24/7. 
Making changes in your life

How Tense Are You?

This Stress Screener can help you pinpoint problem areas, such as burnout and unhealthy eating patterns, and recommend changes. 
Cancer Support

Don’t Go It Alone

Get personalized cancer information you can share with family and friends online by joining the American Cancer Society’s Circle of Sharing. 

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