Vitality on the Web

The current issue of Vitality is on its way. In this issue:

Uterine Fibroids

Think you may have fibroids?

Check out an interactive tutorial from the National Library of Medicine to learn more about Uterine Fibroids.

Are you sun savvy

Are you sun savvy?

Test your skin cancer smarts by taking the American Cancer Society’s sun safety quiz.


Weight lifting for kids

Is it safe for your child to life weights?

Find out by watching a video from the American Academy of Pediatrics on strength training basics

Woman with digestive problems

Embarassed to ask? Listen first

Get answers to the most common questions about digestive conditions at the American College of Gastroenterology’s patient site.

Starting an exercise program

Ready to exercise

Work with your physician to create the best exercise program for you. To make an appointment, call the CMH Information Center at 417-328-6010 or visit with your family practice provider. 

Salt shaker

Track your salt intake

The American Heart Association recommends you consume less than 1,500 milligrams of sodium each day. Use this sodium tracker for a handy chart to track your daily intake.

image of a brain

Get a tour of the brain

For an interactive tour of how the brain works and how Alzheimer’s disease affects it, click here to get "Inside the Brain."

patient using a computer

MyChart Patient Portal

Interested in enrolling in MyChart Patient Portal? Citizens Memorial encourages all of their patients to enroll in MyChart Patient Portal. Patients and their families can actively participate in their own care, which contributes to better health.

Use the MyChart Patient Portal to securely message your provider. 

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
1500 N. Oakland, Bolivar, Missouri 65613