Vitality on the Web

The Spring issue of Vitality is on its way. In this issue:

Empty Calorie Chart

Empty Calories Chart

The chart provides a quick guide to the number of empty calories in some common foods.  It is very easy to exceed your empty calorie allowance, even when making careful food choices. 

Providers Dedicated to Children's Health

Find Recognized Providers

Find Providers Dedicated to Kids’ Health

Consult an interactive map of child care providers who have successfully met the goals outlined in the national Let’s Move! initiative. 


Question Builder

Question Builder

Build a Question List for Your Doctor Visit

Easily flustered or forgetful in the moment? Create a prioritized, printable list of questions for your next screening or appointment.
IBS Quiz

IBS quiz

Find Out if You Might Have IBS

Irritable bowel syndrome is more common in women than men. Would you recognize its symptoms? Take this quiz from the nonprofit National Women’s Health Resource Center to find out.
Build a sleep friendly bedroom

Sleep-Friendly Bedroom

Design a Sleep-Friendly Bedroom

Your bedroom should be a sanctuary from the stresses of the world. The National Sleep Foundation offers an interactive site where you can see how different attributes affect each of your five senses and how to make changes to encourage your best sleep.
Super Tracker


SuperTracker for Healthy Living

The SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. 400+ SuperTracker Tips.   

Repetitive Stress Injury Exercises

The American Physical Therapy Association shares five specific tips that can relieve tension and pain. Watch this three minute video to learn more. 


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