Vitality on the Web

The Spring issue of Vitality is on its way. In this issue:

Watch exercise videos online


Watch Exercises from the Experts

Want more tips to help you stay fit? Watch the American Council on Exercise’s YouTube channel for dozens of instructional exercise videos to get you moving.

How sleepy are you?

Sleep Scale

How sleepy are you?

Take this National Sleep Foundation quiz to find out how drowsy you are, and what to do about it.


Get your tough menopause questions answered

Menopause Questions

Answers to Your Toughest Menopause Questions

From hormone therapy to night sweats to bone density, Tara Allmen, M.D., provides accurate and up-to-date information on all facets of menopause and perimenopause. 
Save your knees

Save Your Knees

Knee Know-How

Find everything you need to know about keeping your knees healthy.
Explore an Interactive Timeline of Cancer History

Cancer Progress Timeline

Explore an Interactive Timeline of Cancer History

See the advances in cancer treatment, detection and prevention over the decades, see the American Society of Clinical Oncology’s Timeline of Cancer Progress.

Cancer Support

Don’t Go It Alone

Get Social Support Every Day

Managing a health condition such as diabetes requires making lots of choices every day. Keep yourself on track by “liking” the American Diabetes Association. Find it at

ER 101

ER 101

Watch Behind the Scenes of an ER

Take a video tour of how ERs work, provided by the American College of Emergency Physicians. 


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