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Freedom From Smoking® Group Tobacco Cessation Classes

Stephens Pharmacy at CMH offers group tobacco cessation classes using the American Lung Association’s Freedom From Smoking® program.

Location: Bolivar, Mo. The meeting address will be included in the registration details.

Number of Classes: Eight classes over seven weeks.

Cost: $20.

Course Curriculum

Over the course of eight sessions, Freedom From Smoking® group participants work through the quitting process together. Research shows increased success when a tobacco user spends time in a supportive situation while trying to quit. Participants are six times more likely than those who quit on their own to be tobacco-free one year later.

Topics:

  • FDA-approved quit medications
  • Lifestyle changes that make quitting easier
  • Preparing for Quit Day
  • Stress management
  • Maintaining motivation
  • Avoiding weight gain
  • Developing a new self-image
  • How to stay tobacco-free for good

Facilitator

Bailey Sherry, Pharm.D.
Clinical Staff Pharmacist - Stephens Pharmacy at CMH
417-328-2416
bailey.sherry@citizensmemorial.com

Upcoming Courses

To find out when the next course starts, submit the interest form below or contact Bailey Sherry at 417-328-2416 or bailey.sherry@citizensmemorial.com.

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