Heart Smart Cooking

Did you know that making small substitutions in your diet can provide big benefits to your health. You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients.  These healthy substitutions can help you cut down on saturated fats, trans fats and cholesterol, while noticing little, if any, difference in taste. 

Check out the American Heart Association's website to learn more about healthy substitutions for your favorite recipes, snacks, restaurant and fast food fare.

Go Red for Women

Heart disease is the # 1 killer of women and is more deadly than all forms of cancer, according to the American Heart Association. Visit the Go Red for Women website to learn more about risk factors and what you can do to improve your heart health. Take the online Heart CheckUp to assess your main cardiovascular risk factors.

Smoking Calculator

Do you know how much your smoking costs you?

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613