Vitality on the Web

The current issue of Vitality is on its way. In this issue:

Breastfeeding checklist

Best for  Babes Checklist

The Best for Babes Foundation, a nonprofit breastfeeding advocacy group, has a checklist to help you prepare for breastfeeding. Click here to download the checklist.

What's your food personality - couple cooking

What’s Your Food Personality?

Take this quiz to determine your cooking style and get recipe recommendations and personalized shopping lists.

Nervous man for colonoscopy

Calm Your Colonoscopy Nerves

Download this brochure from the Colon Cancer Coalition with tips to make the procedure more comfortable.

Woman with backpain

Physical Therapy for Back Pain

Watch a physical therapist help a patient alleviate lower-back pain from the American Physical Therapy Association

Man getting blood pressure checked

Get the Facts About Blood Pressure

Take the “Test Your High Blood Pressure IQ” quiz at heart.org to find out how much you know about high blood pressure and related health risks.

Click here to access a Bonus Download.

Young boy ready to play football

What Is a Concussion?

To learn what happens to the brain during a concussion, watch THIS video from the Centers for Disease Control and Prevention.

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