Vitality on the Web

The current issue of Vitality is on its way. In this issue:

Ambulance - What to do when calling 911

Help Us Help You

Watch this video to learn how you can help 911 operators during an emergency.

Roller Coaster - Amusement Park Safety

Get Your Thrills, Safely

Download a tip sheet with information for keeping kids safe at amusement parks. 

Woman stretching at her desk

Back Stretches at Your Desk

Check out the American Osteopathic Association’s “Pain & Productivity in the Workplace” video series for samples of pain-preventive stretches you can do at your desk.

Woman wearing a breast cancer ribbon shirt

Understanding Breast Cancer

Download a list of questions to ask your doctor about breast cancer.

Stressed woman

Are You Stressed Out?

Take the “Stress Screener” quiz to see whether stress is
having a negative impact
on your life.

Check mark

Embrace a Healthier You

Ready to make a plan for a healthier you? Begin by taking the My Life Check assessment to see where you stand. Then, let the American Heart Association guide you from there!

hand writing the word plan

Be Prepared for an Emergency

Download the Food Allergy & Anaphylaxis Emergency Care Plan and keep it in your wallet in case of an emergency.

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613