Vitality on the Web

Recently diagnosed with diabetes? Call the CMH Diabetes Education Center at 417-328-6735 and talk to an expert about managing the disease.

Exercise Examples
Avoid falls, and you can avoid broken bones. See illustrated, step-by-step instructions for exercises to improve your balance.

As a caregiver, you face many challenges. Click here for videos just for caregivers.

Exercise Library
Technology isn’t all bad. Sometimes, it helps you get fit. The American Council on Exercise offers free exercise instruction through an extensive online library

Mammogram Reminder
Sign up for the American Cancer Society’s online mammogram scheduling reminder service.

9 Questions to Learn Your Risk
Answer nine simple questions in the American Stroke Association’s online quiz to discover your risk for stroke.