Vitality on the Web

The Fall issue of Vitality is on its way. In this issue:

CMH Diabetes Education

Recently diagnosed with diabetes? Call the CMH Diabetes Education Center at 417-328-6735 and talk to an expert about managing the disease.

Exercise ExamplesExercise Examples
Avoid falls, and you can avoid broken bones. See illustrated, step-by-step instructions for exercises to improve your balance.
Videos for CaregiversAs a caregiver, you face many challenges. Click here for videos just for caregivers.
Free exercise libraryExercise Library
Technology isn’t all bad. Sometimes, it helps you get fit. The American Council on Exercise offers free exercise instruction through an extensive online library
Mammogram remindersMammogram Reminder
Sign up for the American Cancer Society’s online mammogram scheduling reminder service.
9 questions to know your risk9 Questions to Learn Your Risk
Answer nine simple questions in the American Stroke Association’s online quiz to discover your risk for stroke.

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613