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Have you already mastered the Couch to 5k program? Are you already a runner and looking to up your mileage? Coolrunning.com offers several training plans for everything from beginner speedwork to marathon training. There's bound to be one that's right for you. 

Area golfers can join in the CMH Medical Excellence Golf Tournament on Saturday, June 1. The classic is an 18-hole, four-person scramble at Silo Ridge Golf and County Club in Bolivar. All monies raised goes to the Medical Excellence Scholarship.

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