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Dressing for cold weather

When the temperaure drops, you can still get workout outside. Just make sure you're dressed for the occassion. These dressing tips also apply to those of you that work outside.

Learn more about properly dressing for cold weather , and other cold weather safety tips from the Mayo Clinic.

Fitting in Fitness

As the new year starts, many of us make resolutions to get fit. We may start of with a bang, but a lot of us fizzle out as the year goes on. Follow these tips to help you make time for fitness throughout the year.

At home

At work

More tips

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