Vitality on the Web

The Winter issue of Vitality is on its way. In this issue:

Let's Move Screen Time LogDownload a handy and stylish chart where your kids can mark the time they spend watching TV, playing video games and using the computer. Make it a contest to see who has the lowest number.

Exercise ExamplesWatch Videos by Expert Eye Docs

For a series of videos about detached retina, visit the American Academy of Ophthalmology site.

Online Mood TrackerTrack Your Moods with a Cool online Tool
Wondering if anxiety, depression or little sleep is sapping your strength? Chart your moods in PsychCentral’s Mood Tracker, and you can see over time if these are ongoing problems or just temporary issues. (Free registration is required.)
CSN SupportTap Into an Online Support System The Cancer Survivors Network offers chat rooms, blogs, photo sharing and other ways to sustain your spirits.
My Life CheckMy Life Check offers a targeted list of the changes that will best help you. Answer a few questions and you will receive focused information on the health goals that will make the biggest impact.
Residential Care OptionsWhen deciding on an assisted living arrangement, CMH offers you choices. Butterfield Residential Care Center is located in Bolivar and has studio, one bedroom, double bed units and two bed room units. Lake Stockton Healthcare Facility in Stockton has single and two room suites.

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613