Vitality on the Web

The Winter issue of Vitality is on its way. In this issue:

Search for your symptoms

Diseases & Conditions

Search By Symptom

Relaxation

Dartmouth College Relaxation Downloads

Relax while listening to soothing audio MP3s, courtesy of Dartmouth College. Access exercises that use guided imagery, meditation techniques, soft music and more to help you find your happy place.

 

BMI Calculator

What’s Your Body Mass Index?

Find out what your body mass index is right now by using this BMI calculator.

Fall crosswords

Test Your Home Safety Knowledge

Love doing crosswords? Learn about fall prevention while keeping your skills sharp! Download the National Safety Council’s crossword puzzle with this Falls Crossword.

Be prepared

Seniors - Prepare Them for Anything

READY is a national public service campaign that offers in-depth information about emergency preparedness, including brochures and instructional videos especially for seniors.

Spot a stroke app

Warning Signs

Download an App to Spot Stroke

It’s just as important to know the symptoms of stroke. A FREE mobile app can help you remember the acronym FAST to identify a stroke. Get the “Spot a Stroke FAST” app.

 

10 questions to ask before surgery

Ten Questions to Ask

The American College of Surgeons urges you to do a little investigating before having any surgery. 

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613