Vitality on the Web

The Fall issue of Vitality is on its way. In this issue:

Log your family's screen time

Screen Time Log

This stylish chart can keep track of time spent watching TV, playing video games and using the computer. Make it a contest to see who has the lowest number. (Aim for less than two hours a day.)
Download This Fitness out and Work Your Way up to 100 Push-Ups

Watch Videos by Expert Eye Docs - Detached Retina

For a series of videos about detached retina, visit the American Academy of Ophthalmology site. 

Track your moodsMood Tracker

Wondering if anxiety, depression or little sleep is sapping your strength? Chart your moods in PsychCentral’s Mood Tracker, and you can see over time if these are ongoing problems or just temporary issues.
Online supportCancer Support Center

The Cancer Survivors Network offers chat rooms, blogs, photo sharing and other ways to sustain your spirits.
Making changes in your lifeLife Check

Find a targeted list of the changes that will best help you. Answer a few questions and you will receive focused information on the health goals that will make the biggest impact.
Assisted living choicesAssisted Living

CMH offers you choices. Butterfield Residential Care Center is located in Bolivar and has studio, one bedroom, double bed units and two bed room units. Lake Stockton Healthcare Facility in Stockton has single and two room suites.

Missouri Quality AwardStage 7 Award RecipientSBJ Dynamic Dozen Award Recipient SBJ Economic Impact Award Recipient Most Wired Award RecipientHospital 417-326-6000
Infocenter 417-328-6010 or 1-888-328-6010
infocenter@citizensmemorial.com
1500 N. Oakland, Bolivar, Missouri 65613